Infants and Toddlers
Infant Nutrition –Your Baby’s First Foods
Feeding your baby for the first time can be an exciting experience so ditch any fears with these go-to tips! It is a lot of
Melissa Halas, MA, RD, CDE
Melissa Halas, MA, RD, CDE
About the Author
Melissa Halas, MA, RD, CDE
Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page. Discover how nutrition can help you live your best health potential through her plant-based books and newsletter on Melissa’s Healthy Living.
Posts by the Author
Infants and Toddlers
Baby Food: Pasta with Carrots and Kale
This delicious baby food pasta only takes minutes to prepare and is a great way to get in eye-healthy antioxidants, B-vitamins and tons of great
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Baby Food: Quinoa with Chicken and Vegetables
This easy to make quinoa for babies is chalked full of protein and vitamins to help your baby grow strong! Making baby food doesn’t have
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Baby Food: Sweet Potato with Broccolini and Grains
This veggie dish with sweet potato for babies is a sweet blend filled with vitamin A that your baby will love! This baby food dish
Melissa Halas, MA, RD, CDE
Healthy Living Tips
10 More Whole Food Meals
Baked salmon with olive oil, salt and pepper, baked spiced sweet potato fries, steamed broccoli and apple slices Spiced black bean burger topped with avocado
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Ten Ways to Boost Your Family’s Fruit and Vegetable Intake
Diversity in color creates diversity in health benefits, which is why it is so important to consume a diet with a variety of plant colors.
Melissa Halas, MA, RD, CDE
Recipes & Kids Meal Plans
Waldorf Turkey Sandwich
Getting kids involved in planning and meal preparation will empower them to try new foods and make healthier choices. Get kids involved in preparing and
Melissa Halas, MA, RD, CDE
Healthy Living Tips
The Truth About Trans Fat
When it comes to dietary fats, not all fats are created equal. Trans fat has recently been identified as the most harmful of all dietary fats,
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Meal Time Tips For Your Infant & Toddler
Learn how to feed your infant and toddler with good nutrition! Follow these guidelines to include all of the food groups at meal times. At
Melissa Halas, MA, RD, CDE
