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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

10 More Whole Food Meals

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10 More Whole Food Meals
  • Baked salmon with olive oil, salt and pepper, baked spiced sweet potato fries, steamed broccoli and apple slices
  • Spiced black bean burger topped with avocado and cumin and lime, brown rice and mixed berries for dessert
  • Baked organic chicken breast with olive oil, lemon, salt and pepper,  steamed baby carrots -taken out while still a vibrant orange, strawberry slices or frozen pineapple tidbits for dessert
  • Lentils with cumin and coriander, brown basmati rice or quinoa,  steamed or baked cauliflower with olive oil and curry, kiwi for dessert
  • Baked spiced chick-pea “meatballs” with tomato sauce,  broccolini sautéed with olive oil and garlic and blueberries for dessert
  • Vegetarian chili topped with low-fat sour cream or Greek yogurt served with a sprinkle of reduced fat shredded cheese
  • Lentil soup with a spritz of fresh lemon and crusty bread dipped in olive oil with spices or olive tapenade
  • Omelets with cheese and chopped vegetables, such as tomatoes, avocado, artichokes, onions served with potatoes and sliced fresh or frozen bananas for dessert
  • Stir fry soba noodles with green beans, peanuts, and tofu with sliced mango for dessert
  • Grilled cheese made with reduced fat cheddar, olive oil, tomatoes and 100% whole grain bread served with tomato or vegetable soup.

Check out these healthy 7 Dinners, for 5 people under $60. And for more quick meal ideas, check out our 10 Dinner Ideas – Healthy Whole Food Meals!

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About the Author

Picture of Melissa Halas, MA, RD, CDE

Melissa Halas, MA, RD, CDE

Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page. Discover how nutrition can help you live your best health potential through her plant-based books and newsletter on Melissa’s Healthy Living.

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