Explore our expert nutrition tips, kids’ meal plans, kids’ activities, recipes and more.

Melissa Halas, MA, RD, CDE

About the Author

Melissa Halas, MA, RD, CDE

Melissa Halas, MA, RD, CDE

Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page. Discover how nutrition can help you live your best health potential through her plant-based books and newsletter on Melissa’s Healthy Living.

Posts by the Author

10 Whole Food Meals
Healthy Living Tips

10 More Whole Food Meals

Baked salmon with olive oil, salt and pepper, baked spiced sweet potato fries, steamed broccoli and apple slices Spiced black bean burger topped with avocado

Read More »
Waldorf Turkey Sandwich
Recipes & Kids Meal Plans

Waldorf Turkey Sandwich

Getting kids involved in planning and meal preparation will empower them to try new foods and make healthier choices. Get kids involved in preparing and

Read More »
Healthy Living Tips

The Truth About Trans Fat

When it comes to dietary fats, not all fats are created equal. Trans fat has recently been identified as the most harmful of all dietary fats,

Read More »
Healthy Living Tips

Joe Lamp’l – Joe The Gardener

SuperKids Nutrition spoke with the seasoned gardener and television garden host, Joe Lamp’l, the Joe behind “joe gardener“®. We spoke with him about his garden philosophy,

Read More »
Infants and Toddlers

Food Safety For Infants

Learn which foods your infant should be avoiding, with simple tips to maintain at mealtimes. Also check out our previous article on this topic: Baby’s

Read More »