Print & Share:
Whether you are aware of it or not, your children are enthusiastic shoppers. Each and every day children are bombarded with messages urging them to choose snack foods, sodas, and other processed sugary foods. Unfortunately the supermarket is not a safe haven from these messages. With sugary cereals placed at a child’s eye level and checkout lines stocked full of gum, candy, and chips it’s no wonder children’s food requests are not for that fresh apple or whole wheat bread.
Here are four tips to help make your trip to the grocery store family friendly and healthy.
The most effective way to get your children to eat healthy is to have healthy food available in your home. If you don’t want your children eating junk food, don’t buy it.