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Recipes & Kids Meal Plans

Creamy Pumpkin and Apple Soup

This roasted pumpkin and apple soup is a child favorite that will make your household’s

Jennifer Markowitz

family sitting at table eating high fiber foods to prevent constipation in kids and adults

Healthy Living Tips

How to Prevent Holiday Constipation in Kids and Adults

While the holidays can make you feel pooped…they can also make pooping a struggle. Use

Melissa Halas, MA, RD, CDE

Healthy Living Tips

Benefits of Blueberries

Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases?

Melissa Halas, MA, RD, CDE

Fruits and Vegetables

Fruits and Veggies to “Fall” Into

While pumpkin may be the shining star of Fall, there are many other delicious and

Tatiana Kim, MS, RD

Fruits and Vegetables

50 Healthy Snack Ideas for You and the Kids to Love

Make sure your kids snack healthy to provide good nutrition to thrive! See our healthy,

Melissa Halas, MA, RD, CDE

Our Mission

We help grow healthy kids, families and communities to create healthier generations!

My Other Hangout

Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

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We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.

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