Pomegranate Benefits: The Antioxidant Powerhouse
Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe
SuperKids Nutrition
Registered Dietitian
Baby Meal Ideas with Baby-Safe Spices
Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in
Melissa Halas, MA, RD, CDE
Benefits of Blueberries
Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of
Melissa Halas, MA, RD, CDE
Simple and Healthy Baking Substitutions
Missing a main baking ingredient that you thought you had in your kitchen? Read on for tips, tricks, and healthy
Melissa Halas, MA, RD, CDE
Organic Produce: Protecting Yourself from Pesticides
If buying organic is a priority but your budget is limited, here are the foods you want to purchase as
Dana Juarez, RD, CDE
10 Dinner Ideas – Healthy Whole Food Meals
Here are 10 simple whole food dinners that are filled with color, good-for-you nutrients, and delicious flavors! Rotate them throughout
Melissa Halas, MA, RD, CDE
The ABC’s of Fruits and Vegetables and Beyond
This book for elementary school children uses the alphabet to explore food and farming through poems, activities, jokes, and riddles.
Silje Mork Bjorndal, MS, RD
5 Ways to Get Your Kids Excited About Yoga
Do you practice yoga? If you do, you are already aware of the amazing benefits that yoga brings to your
Brandee Ellis
Important Steps to Start a Garden
Growing you own food is good for the planet! But it can be intimidating to start a garden if it’s
Melissa Halas, MA, RD, CDE
