Registered Dietitian

Want to keep your kid’s minds sharp, keep their bones strong, and prevent chronic diseases?…

Black beans, sliced avocado, shredded romaine, salsa and shredded cheese in corn tortillas. Pineapple chunks for dessert.

by S. Charney and D. Goldbeck
This book, for elementary school children, uses the alphabet to explore food and farming through poems,

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

Do you practice yoga? If you do, you are already aware of the amazing benefits that yoga brings to your life.

Yoga can be a great activity for kids to try! It can be done alone, with a friend or as a family.

Growing you own food is good for the planet! But it can be intimidating to start a garden
if it’s your first time or you haven’t had success in the past.

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

Herbs and spices give a big antioxidant boost. Many cultures include them in their baby’s diet from early on.

Easy Baby First Foods

Mashed banana
Mashed avocado
Baked and mashed sweet potato, butternut squash, acorn squash
Steamed and pureed turnip
Steamed and pureed zucchini
Steamed and pureed broccoli
Steamed and pureed carrots
Steamed and pureed peas
Blended hard boiled egg
Peeled,

Food Sanitation and Safety – This is especially important when making your own baby food!

Don’t keep baby food in the refrigerator for longer than 3 days.

Feeding your baby for the first time can be an exciting experience!  It is a lot of fun to watch how your baby reacts to new foods –

This delicious meal takes just minutes and is a great way to get in eye-healthy antioxidants,…

Making baby food doesn’t have to be difficult! This easy to make baby dish is chalked full of protein and vitamins to help your baby grow strong! 

A sweet blend filled with vitamin A that your baby will love! Prepared with baby food steamer,