Registered Dietitian Archives

Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe

SuperKids Nutrition

Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in

Melissa Halas, MA, RD, CDE

Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of

Melissa Halas, MA, RD, CDE

Missing a main baking ingredient that you thought you had in your kitchen? Read on for tips, tricks, and healthy

Melissa Halas, MA, RD, CDE

If buying organic is a priority but your budget is limited, here are the foods you want to purchase as

Dana Juarez, RD, CDE

Here are 10 simple whole food dinners that are filled with color, good-for-you nutrients, and delicious flavors! Rotate them throughout

Melissa Halas, MA, RD, CDE

This book for elementary school children uses the alphabet to explore food and farming through poems, activities, jokes, and riddles.

Silje Mork Bjorndal, MS, RD

Do you practice yoga? If you do, you are already aware of the amazing benefits that yoga brings to your

Brandee Ellis

Growing you own food is good for the planet! But it can be intimidating to start a garden if it’s

Melissa Halas, MA, RD, CDE

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.