Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Maternal Weight Gain During Pregnancy

Many people believe that pregnancy allows a woman to “eat for two” with no concern regarding weight gain. However, nutrition experts say

Dana Angelo White, MS, RD, ATC

SuperKids Nutrition caught up with culinary expert and physical fitness guru, Dana Angelo White, MS, RD, ATC and asked her

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Jill Castle, MS, RD, LDN

We caught up with Jill Castle, mom, registered dietitian and author of the new book Fearless Feeding to hear her

Rethink That Drink

Teens, by nature, are very social. They thrive on “hanging out” with their friends at restaurants, juice bars, and coffee and