Pregnancy Nutrition

Having a new baby in your life is a joyous experience. But, what most baby-care books don’t tell you is that this time is also nerve-wracking for most new parents.

Many people believe that pregnancy allows a woman to “eat for two” with no concern regarding weight gain.

You can protect your unborn child from the negative effects of mercury, dioxin, and PCBs by completely avoiding certain fish that are high in fat. 

Avoiding certain foods during pregnancy is important to protect yourself from foodborne illness. …
The most exciting nine months in a woman’s life require extra attention to what she is eating and how the food is being prepared.

Many women use pregnancy as an excuse to “eat for two”. Pregnancy is a time when a woman needs more calories,

There are so many mixed messages floating around regarding caffeine consumption during pregnancy. One day, the news network may highlight a study claiming it is safe.

Continue Making Healthy Choices.
Eat your fruits and vegetables: You will need to eat a variety of foods to get the needed nutrients for you and your unborn baby.

Begin Supplementing Your Diet.
Prenatal
Vitamin: Your doctor might want you to take a prenatal vitamin.

You may be trying to remember the jingle for the “ABC” song before your baby is born,

Remember when being pregnant or nursing was a time when the mother or mother-to-be could eat whatever she wanted,