Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Jill Castle, MS, RD, LDN

We caught up with Jill Castle, mom, registered dietitian and author of the new book Fearless Feeding to hear her

Rethink That Drink

Teens, by nature, are very social. They thrive on “hanging out” with their friends at restaurants, juice bars, and coffee and

The Truth About Trans Fat

When it comes to dietary fats, not all fats are created equal. Trans fat has recently been identified as the

New Jersey Department of Agriculture

njteamnutrition.rutgers.edu/fuel_five.htm Summary A “race” designed to promote healthy choices when consuming school meals from the cafeteria. Program also includes activity component. Details

Pancakes For Breakfast

by Tomie DePaola Set in the country, “Pancakes for Breakfast” is a story of a lady who wakes up one

Growing Vegetable Soup

by Lois Ehlert Having trouble getting your child to eat veggies? Then this is the book for you. “Growing Vegetable Soup”