7 Tips for Managing Picky Eaters

Adorable baby girl picky eater eating fresh vegetables; healthy eating for a baby

If your child is a picky eater, getting a healthy meal on the table is only half the battle. Check out these nutrition tips for picky eaters. New and unfamiliar foods can be frightening to children, and picky eating is especially common in the toddler years. Developmentally, this is a time when your child is […]


Jamberry, Jamberry is a joyful berry frenzy children’s book that will get your child excited about eating berries. by Bruce Degan This post contains an affiliate link. As an Amazon Associate, we earn from qualifying purchases. The link is noted with an asterisk (*) or Amazon image. What is this book about? Every once in a […]

Havoc at the Hillside Market

fun nutrition children books

If you’re in search of an adventure book with the Super Crew to learn about healthy foods you’re in the right place!    Book by Melissa Halas This is a super-fun, super-colorful adventure kids will love! Readers tag along with the Super Crew to help find Baby Abigail and Cinnamon in this action-packed story. Set at a […]

Fitting Exercise into Your Family’s Schedule

Get active with the whole family to stay healthy all year long! Here are some ways to get started at any time of the year! Over the past twenty years, overweight amongst children and teens has doubled. Furthermore, overweight has been linked to an increased risk for type 2 diabetes mellitus, high blood pressure, and […]

Maternal Weight Gain During Pregnancy

Many people believe that pregnancy allows a woman to “eat for two” with no concern regarding weight gain. However, nutrition experts say this is not exactly true. It is true that weight gain — within limits — is important during pregnancy. Extra calories provide nourishment to your developing baby and are also stored for breastfeeding your baby after delivery. On […]

Faster than Fast Food

Try this 15-minute, $15 dinner and dessert for a family of four! After a long day of work, it’s easy to feel like we don’t have the time, energy, or desire to spend hours slaving away in the kitchen cooking an elaborate meal. Most people think fast food is the easiest, inexpensive and most convenient […]

Dana Angelo White, MS, RD, ATC

SuperKids Nutrition caught up with culinary expert and physical fitness guru, Dana Angelo White, MS, RD, ATC and asked her about how she gets kids in the kitchen and excited about seasonal foods. As a culinary expert, what are 3 ways you get children excited about cooking? I grew up in a family where everybody […]

An Overweight Child is a Family Affair

Learn how to keep it positive and keep the focus on how the family is going to make healthier choices, rather than on body weight. Aren’t genetics wonderful?  Let’s face it: if we were all the same size and shape and had the same color hair, eyes and skin, the world would be, well, boring. For […]

Nutrition for Active Kids & Young Athletes

girl doing gymnastics superkidsnutrition.com

Learn fueling tips from renowned sports dietitian Nancy Clark M.S., RD to make sure you are feeding your kids the right foods for their active lifestyle! SuperKids Nutrition caught up with Nancy Clark M.S., RD renowned sports dietitian and author of several books, including Nancy Clark’s Sports Nutrition Guidebook, 4th edition. Since so many children participate in […]