MA

Want to keep your kids’ minds sharp, keep their bones strong, and prevent chronic diseases?…

I recently received a copy of a letter sent home to parents by the principal of an elementary school.

Black beans, sliced avocado, shredded romaine, salsa and shredded cheese in corn tortillas. Pineapple chunks for dessert.

Pediatric overweight has been an issue for a while, but now everyone is talking about it!…

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

Growing you own food is good for the planet! But it can be intimidating to start a garden
if it’s your first time or you haven’t had success in the past.

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

Herbs and spices give a big antioxidant boost. Many cultures include them in their baby’s diet from early on.

Easy Baby First Foods

Mashed banana
Mashed avocado
Baked and mashed sweet potato, butternut squash, acorn squash
Steamed and pureed turnip
Steamed and pureed zucchini
Steamed and pureed broccoli
Steamed and pureed carrots
Steamed and pureed peas
Blended hard boiled egg
Peeled,

This delicious meal takes just minutes and is a great way to get in eye-healthy antioxidants,…

Whether we like it or not, parents are role models for their children. Read on to see how you can have a positive impact on your kids!…

When dining out and anxiously waiting for your meal to come, it’s hard not to notice the sizes of the entrees passing by.

Learn what a calorie is, how your body processes it, how many calories you need,…

You finish breakfast, lather on the sunscreen, tie down the hat, shove on the shoes and
grab the diaper bag.

Melissa Halas-Liang, MA, RD, CDE is a Registered Dietitian, Certified Diabetes Educator, Certified Nutrition Support Dietitian and holds a Masters degree in Nutrition Education.