MA

Want to keep your kids’ minds sharp, keep their bones strong, and prevent chronic diseases?…

Many adults give food rewards to children to reinforce good behaviors, but is this the best choice?…

Here are 10 simple whole food dinners that are filled with color, good-for-you nutrients, and delicious flavors!…

Pediatric overweight has been an issue for a while, but now everyone is talking about it!…

These ten tips can make mealtime more fun and can improve your child’s food choices!…

Growing you own food is good for the planet! But it can be intimidating to start a garden if it’s your first time or you haven’t had success in the past….

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

Herbs and spices give a big antioxidant boost. Many cultures include them in their baby’s diet from early on.

Take the worry out of feeding your baby and try these foods first. They’re simple to make and are full of nutrients….

This delicious meal only takes minutes to prepare and is a great way to get in eye-healthy antioxidants,…

Whether we like it or not, parents are role models for their children. Read on to see how you can have a positive impact on your kids!…

When feeding your family remember it’s the parent’s job to determine the right portion size to give to his or her child….

Learn what a calorie is, how your body processes it, how many calories you need,…

Prepare for any snack emergency with these simple tips that will decrease your stress and make your children happy….

Melissa Halas, MA, RD, CDE is a Registered Dietitian, Certified Diabetes Educator, Certified Nutrition Support Dietitian and holds a Masters degree in Nutrition Education.