MA

Want to keep your kids’ minds sharp, keep their bones strong, and prevent chronic diseases?…

Many adults give food rewards to children to reinforce good behaviors, but is this the best choice?…

Here are 10 simple whole food dinners that are filled with color, good-for-you nutrients, and delicious flavors!…

Pediatric overweight has been an issue for a while, but now everyone is talking about it!…

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

Growing you own food is good for the planet! But it can be intimidating to start a garden if it’s your first time or you haven’t had success in the past….

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

Herbs and spices give a big antioxidant boost. Many cultures include them in their baby’s diet from early on.

Easy Baby First Foods

Mashed banana
Mashed avocado
Baked and mashed sweet potato, butternut squash, acorn squash
Steamed and pureed turnip
Steamed and pureed zucchini
Steamed and pureed broccoli
Steamed and pureed carrots
Steamed and pureed peas
Blended hard boiled egg
Peeled,

This delicious meal takes just minutes and is a great way to get in eye-healthy antioxidants,…

Whether we like it or not, parents are role models for their children. Read on to see how you can have a positive impact on your kids!…

When dining out and anxiously waiting for your meal to come, it’s hard not to notice the sizes of the entrees passing by.

Learn what a calorie is, how your body processes it, how many calories you need,…

Prepare for any snack emergency with these simple tips that will decrease your stress and make your children happy….

Melissa Halas, MA, RD, CDE is a Registered Dietitian, Certified Diabetes Educator, Certified Nutrition Support Dietitian and holds a Masters degree in Nutrition Education.