Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Special Diets

Sugary Drink Advertising to Kids

Sugary drink marketing to youth has made some progress but there remains much room for improvement.  Food Advertising to Children

what is a calorie

What is a Calorie?

Learn what is a calorie, how your body processes it, how many calories you need, and how all of this