Feeding Your Family During Coronavirus Quarantine
A global pandemic is upon us. Follow these helpful tips to maintain proper nutrition and make the most of your
Melissa Halas, MA, RD, CDE
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Maintaining Your Well-being During Coronavirus
Here are some Coronavirus well-being tips on how to avoid “cabin fever” and maintain both you and your family’s health
Melissa Halas, MA, RD, CDE
How Much Fiber Per Day Do Kids Need?
Is your child getting enough fiber? Learn how much fiber your kids need per day, and which foods are highest
Melissa Halas, MA, RD, CDE
Fun Valentine’s Day Activities for Healthy Hearts
It’s almost Valentine’s Day, and a great time to take an extra moment to think about heart health. Here are
SuperKids Nutrition
The Foodie Bar Way: Q&A with Timaree Hagenburger
I caught up with Timaree Hagenburger, Registered Dietitian, Exercise Physiologist, and author to learn more about her new cookbook “The
Lauren Williams
Ingredient Substitutes for Milk, Chocolate, and More!
Don’t stress if you’re missing some baking supplies the next time you head into the kitchen– use these healthy ingredient
Melissa Halas, MA, RD, CDE
Simple and Healthy Baking Substitutions
Missing a main baking ingredient that you thought you had in your kitchen? Read on for tips, tricks, and healthy
Melissa Halas, MA, RD, CDE
10 Ideas For Meal Planning to Save Money
Instead of relying on the convenience of ordering out, try these tips for meal planning to save money and make
Melissa Halas, MA, RD, CDE
Christmas Holiday Food Art for the Kids
Looking for a healthy and enjoyable holiday tradition to start with your kids? Start the tradition of making Christmas holiday
SuperKids Nutrition
Ten Ways to Enjoy Your Thanksgiving Leftovers
Don’t overlook your holiday leftovers this year! Transform them into new dishes with these ten Thanksgiving leftover ideas to keep
Liz Aldridge
Fruits and Veggies to “Fall” Into
While pumpkin may be the shining star of Fall, there are many other delicious and nutritious plant foods that appear
Tatiana Kim, MS, RD
Indoor Games for Kids and Families
If it’s too cold to go for a walk or play your family’s favorite sports outdoors, there are always options
Melissa Halas, MA, RD, CDE