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I'm Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Fruits and Vegetables

Learn how to boost your kid’s intake of fruits and vegetables with healthy and delicious ideas that even the pickiest of eaters will enjoy!

10 Ways to Use Avocados

10 Ways to Use Avocados

These ten tasty family-friendly ways to eat avocado will leave the kids wanting more!…
Avocados are packed with flavor and are excellent for replacing other fats in many different recipes.










Dinner Color Duets

Dinner Color Duets

Check out these tasty colorful dinners your kids will love!…
A pop of color from fruits and vegetables can liven up the dinner plate and pack a nutritious punch.





Colorful & Tasty Lunch

Colorful & Tasty Lunch

A colorful diet adds more than just nutrient packed compounds – it provides an abundance of flavor and visual appeal.  …



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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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We're happy to answer any questions you may have, feel free to call us at
(555) 555-5555