One of the best methods is to have healthy snacks readily available in your home. You may notice that brownies, cookies, and chips are all easily accessed, or come in ready-to-eat single serving bags. Stocking up on easy to grab healthier options that are ready to eat will help your kids avoid the junk and reach for the healthy snacks instead.
For refrigerated items, you can designate one of the crisper drawers to healthy snacks, or place a basket in the fridge so that your kids know exactly where to look to grab their healthy snacks. Some examples include:
You can also designate a healthy snack basket in your pantry instead of cookies and chips, include:
When preparing your own single serving bags, it’s best to measure the portions according to the serving size listed on the Nutrition Facts Label. In addition, to learn what counts as a one Cup serving of fruits or vegetables, and one ounce of grains, you can visit: www.choosemyplate.gov and click on the individual food group links under the MyPlate tab.
Now that you’ve stocked up on healthier options, how do you get your kids to actually eat them? Make sure you serve as a good role model and eat healthy foods! Remind your kids that there are ready-made snacks you’ve prepared for them. Don’t bring junk food into the house. Keep track of what they like and dislike and restock accordingly. Get 50 more healthy snack ideas your kids will love.
Test Your Knowledge -True or False:
Answers: both are true.
We help grow healthy kids, families and communities to create healthier generations!Learn More