Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Heather Hargrave

About the Author

Heather Hargrave

Heather is a graduate from Oklahoma State University with a bachelor’s degree in dietetics.

Posts by the Author

How to Help Your Kids Choose Healthy Snacks

Making sure that kids eat healthy snacks can be overwhelming. Luckily, there are several ways to help your child choose healthy and appetizing options. One

Heather Hargrave

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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