Nutrition for Kids and Families Archives

A global pandemic is upon us. Follow these helpful tips to maintain proper nutrition and make the most of your

Melissa Halas, MA, RD, CDE

Looking for a cheat sheet to know when your food will go bad? Take a look at these handy food

Melissa Halas, MA, RD, CDE

Is your child getting enough fiber? Learn how much fiber your kids need per day, and which foods are highest

Melissa Halas, MA, RD, CDE

Take a look at fun facts and delicious ideas to include the superfood sweet potato in meals.

SuperKids Nutrition

Don’t stress if you’re missing some baking supplies the next time you head into the kitchen– use these healthy ingredient

Melissa Halas, MA, RD, CDE

Missing a main baking ingredient that you thought you had in your kitchen? Read on for tips, tricks, and healthy

Melissa Halas, MA, RD, CDE

Instead of relying on the convenience of ordering out, try these tips for meal planning to save money and make

Melissa Halas, MA, RD, CDE

Looking for a healthy and enjoyable holiday tradition to start with your kids? Start the tradition of making Christmas holiday

SuperKids Nutrition

Parents will love these holiday gifts for kids and teens that can be used as activities to occupy them for

Melissa Halas, MA, RD, CDE

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.