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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Race to the Best Milk

Race to the Best Milk kids activity superkids nutrition

This free printable activity teaches your child about the different types of dairy milk and why choosing a milk with less fat is good for their bodies. They will also learn about milk alternatives to encourage them to drink plenty of calcium and vitamin D if they do not enjoy the taste of dairy milk.


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