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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Archives: Downloads

Fruit & Veggie Food Find

If your kids loved Havoc at the Hillside Market, they will have fun with this free printable activity finding specific foods each Super Crew needs for superpowers. Your kids may […]

Book Food Search and Word Puzzle

This free printable activity will enhance your child’s problem solving skills, while also teaching them the names of new fruits and vegetables. Using Havoc at the Hillside Market, your child […]

Build a Sandwich!

This free printable activity brings the creativity out in your kids while helping them to learn how to make a well-rounded, healthful meal. Get the whole family involved, allowing each […]

Food Find: Super Baby Abigail’s Lunch Time Adventure

Once you’ve completed the Super Baby Abigail’s Lunch Time Adventure book, have your kids complete this free printable activity for more amusement! This is a fun, food-related puzzle that will […]

SPANISH – What Am I? (with answer key)

Get to know our Super Crew and the superpowers they get from colorful foods by filling out this free printable activity in Spanish. You can also refer to Super Baby […]

What Am I? (with answer key)

Get to know our Super Crew and the superpowers they get from colorful foods by filling out this free printable activity. You can also refer to Super Baby Abigail’s Lunch […]

Nutrition Label Comparison (Spanish)

This Spanish free printable activity shows your child the differences in the nutritional content of natural versus processed foods. Your child will learn how to read nutrition facts labels for […]

Vegetables Quiz (Spanish)

This Spanish free printable activity tests your child’s knowledge about the vegetables they eat. They will learn which parts of the plant we eat and where different vegetables grow. They’ll […]

Nutrition Label Comparison

This free printable activity shows your child the differences in the nutritional content of natural versus processed foods. Your child will learn how to read nutrition facts labels for serving […]

Fruit & Veggie Food Find

If your kids loved Havoc at the Hillside Market, they will have fun with this free printable activity finding specific foods each Super Crew needs for superpowers. Your kids may […]

Book Food Search and Word Puzzle

This free printable activity will enhance your child’s problem solving skills, while also teaching them the names of new fruits and vegetables. Using Havoc at the Hillside Market, your child […]

Build a Sandwich!

This free printable activity brings the creativity out in your kids while helping them to learn how to make a well-rounded, healthful meal. Get the whole family involved, allowing each […]

Food Find: Super Baby Abigail’s Lunch Time Adventure

Once you’ve completed the Super Baby Abigail’s Lunch Time Adventure book, have your kids complete this free printable activity for more amusement! This is a fun, food-related puzzle that will […]

SPANISH – What Am I? (with answer key)

Get to know our Super Crew and the superpowers they get from colorful foods by filling out this free printable activity in Spanish. You can also refer to Super Baby […]

What Am I? (with answer key)

Get to know our Super Crew and the superpowers they get from colorful foods by filling out this free printable activity. You can also refer to Super Baby Abigail’s Lunch […]

Nutrition Label Comparison (Spanish)

This Spanish free printable activity shows your child the differences in the nutritional content of natural versus processed foods. Your child will learn how to read nutrition facts labels for […]

Vegetables Quiz (Spanish)

This Spanish free printable activity tests your child’s knowledge about the vegetables they eat. They will learn which parts of the plant we eat and where different vegetables grow. They’ll […]

Nutrition Label Comparison

This free printable activity shows your child the differences in the nutritional content of natural versus processed foods. Your child will learn how to read nutrition facts labels for serving […]

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