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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Archives: Downloads

Vegetables Quiz

This free printable activity tests your child’s knowledge about the vegetables they eat. They will learn which parts of the plant we eat and where different vegetables grow. They’ll have […]

Fun with Food: Homemade Jam (Spanish)

Fun with Food: Cabbage Acid/Base Indicator (Spanish)

This is a Spanish free printable activity that will bring out your child’s inner scientist! This activity brings food science to life! They will learn the difference between acids and […]

Super Crew Estimation Activity (Spanish)

Food Logic Puzzles (Spanish)

This is a Spanish free printable activity that will put your child’s logic skills to the test. The fun food-related word game will teach your child how to problem solve. […]

Super Crew Estimation Activity

Introduce your child to the concept of food shopping! Use this free printable activity to challenge your child to budget their food costs. It teaches children about math and different […]

Fun with Food: Homemade Jam

Fun with Food: Cabbage Acid/Base Indicator

This free printable activity will bring out your child’s inner scientist! They will learn how to differentiate between acids and bases using cabbage juice. Children will adore experimenting with different […]

Fruit Salad Logic Puzzle

If you are familiar with the Super Crew’s “Favorite Vegetable Logic Puzzle,” then you know the drill! This is a free printable activity that challenges both your child’s logic and […]

Vegetables Quiz

This free printable activity tests your child’s knowledge about the vegetables they eat. They will learn which parts of the plant we eat and where different vegetables grow. They’ll have […]

Fun with Food: Homemade Jam (Spanish)

Fun with Food: Cabbage Acid/Base Indicator (Spanish)

This is a Spanish free printable activity that will bring out your child’s inner scientist! This activity brings food science to life! They will learn the difference between acids and […]

Super Crew Estimation Activity (Spanish)

Food Logic Puzzles (Spanish)

This is a Spanish free printable activity that will put your child’s logic skills to the test. The fun food-related word game will teach your child how to problem solve. […]

Super Crew Estimation Activity

Introduce your child to the concept of food shopping! Use this free printable activity to challenge your child to budget their food costs. It teaches children about math and different […]

Fun with Food: Homemade Jam

Fun with Food: Cabbage Acid/Base Indicator

This free printable activity will bring out your child’s inner scientist! They will learn how to differentiate between acids and bases using cabbage juice. Children will adore experimenting with different […]

Fruit Salad Logic Puzzle

If you are familiar with the Super Crew’s “Favorite Vegetable Logic Puzzle,” then you know the drill! This is a free printable activity that challenges both your child’s logic and […]

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