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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Mommy Eats Fried Grasshoppers Book Review
What is this book about? This book is a must-read! Vilayvanh Bender, the creator of “Mommy Eats Fried Grasshoppers,” eloquently balances cultural awareness and healthful
Common Food Allergens in Children
If your child was diagnosed with a new food allergy, it’s essential to know key ingredients of common food allergies in children. Here are key
Is It Safe to Ingest Caffeine During Pregnancy?
Check out these must-know tips on caffeine and pregnancy to maximize your baby’s long-term health. Confused about the caffeine and pregnancy conundrum? One day, the
The Best Exercise for Kids and Heart Health
Are your kids stuck in the same ol’ exercise routine? Try these exercise ideas for kids to switch things up and get their hearts pumping.
How to Prevent Colon Cancer: What Young Parents Need to Know
It’s not just an “older person thing.” Learn why colon cancer prevention should start early with kids and teens! In one year, two young women
KISS Nutrition – Keep It Super Simple
The title says it all! When coming up with health and nutrition goals, focus on one nutrition or lifestyle concern at a time. Nutrition and lifestyle goals
Rewards for Kids: Why They Shouldn’t Include Food
Do food rewards help improve children’s eating habits or make them worse? Here are easy ways to choose the right rewards for kids. Understand how
Secrets of Goal Setting for Kids and Adults
Learn new secrets to goal setting for kids and adults to help everyone in your family have a successful New Year! After a particularly challenging
How to Prevent Holiday Constipation in Kids and Adults
While the holidays can make you feel pooped…they can also make pooping a struggle. Use these tips to prevent constipation in kids and adults. Thanks
