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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Blog

Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.

black woman shopping at store buying whole foods and looking in the bulk section
Healthy Living Tips

Food Shopping on a Budget

These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the kids. Eating healthy food doesn’t

Healthy Living Tips

Tasty & Fun Summer Snacks!

Do you need some hacks for your kid’s next snack attack? Check out these new, fun, and healthy summer snacks for your youngster to enjoy!

Asian mother holding her newborn daughter while breastfeeding child on the bed
Breastfeeding

Does Breastfeeding Make You Hungry?

Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry and there are healthy solutions.

Infants and Toddler Healthy Meal Plans

25+ Breakfast Ideas For a 1-Year-Old

This list of over 25 breakfast ideas for a 1-year-old is filled with options for all flavor preferences, making mealtime easier each week! Feeding a

Mommy Eats Fried Grasshoppers Book Cover
Children's Book Corner

Mommy Eats Fried Grasshoppers Book Review

What is this book about? This book is a must-read! Vilayvanh Bender, the creator of “Mommy Eats Fried Grasshoppers,” eloquently balances cultural awareness and healthful