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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.

food allergens
Special Diets

Common Food Allergens in Children

If your child was diagnosed with a new food allergy, it’s essential to know key ingredients of common food allergies in children. Here are key

pregnancy woman sitting on bed drinking tea caffeine and pregnancy
Nutrition By Age

Is It Safe to Ingest Caffeine During Pregnancy?

Check out these must-know tips on caffeine and pregnancy to maximize your baby’s long-term health. Confused about the caffeine and pregnancy conundrum? One day, the

African father and little daughter do push-up exercise indoors
Fitness and Family

The Best Exercise for Kids and Heart Health

Are your kids stuck in the same ol’ exercise routine? Try these exercise ideas for kids to switch things up and get their hearts pumping.

goal setting process - believe in yourself, all the stages of human condition to success
Fitness and Family

KISS Nutrition – Keep It Super Simple

The title says it all! When coming up with health and nutrition goals, focus on one nutrition or lifestyle concern at a time. Nutrition and lifestyle goals

goal setting for kids young boy riding go cart with 2021
Fitness and Family

Secrets of Goal Setting for Kids and Adults

Learn new secrets to goal setting for kids and adults to help everyone in your family have a successful New Year! After a particularly challenging

Healthy eating for families starring the super crew from superkidsnutrition.com
Children's Book Corner

Book Review: Healthy Eating for Families

This engaging and colorful book is a wonderful way to introduce your children to the power of plant-forward eating. Book Author: Melissa Halas, MA, RDN,