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If your child was diagnosed with a new food allergy, it’s essential to know key ingredients of common food allergies in children. Here are key
Check out these must-know tips on caffeine and pregnancy to maximize your baby’s long-term health. Confused about the caffeine and pregnancy conundrum? One day, the
Are your kids stuck in the same ol’ exercise routine? Try these exercise ideas for kids to switch things up and get their hearts pumping.
It’s not just an “older person thing.” Learn why colon cancer prevention should start early with kids and teens! In one year, two young women
The title says it all! When coming up with health and nutrition goals, focus on one nutrition or lifestyle concern at a time. Nutrition and lifestyle goals
Do food rewards help improve children’s eating habits or make them worse? Here are easy ways to choose the right rewards for kids. Understand how
Learn new secrets to goal setting for kids and adults to help everyone in your family have a successful New Year! After a particularly challenging
While the holidays can make you feel pooped…they can also make pooping a struggle. Use these tips to prevent constipation in kids and adults. Thanks
This engaging and colorful book is a wonderful way to introduce your children to the power of plant-forward eating. Book Author: Melissa Halas, MA, RDN,
We help grow healthy kids, families and communities to create healthier generations!
Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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