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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Side Effects of Artificial Colors: Safety, Behavior, and Health
It’s no secret that bright, vibrant colors attract children to food products. A large portion of children’s cereals, beverages, and treats are brilliant shades of
10 Easy Kids’ School Lunch Ideas
A colorful plate adds more than just nutrition – it provides an abundance of flavor and visual appeal! Here are ten healthy school lunch ideas
Juice for Kids: Is It Healthy & Which Ones to Choose?
Here are key things to know about juice for kids, and how to choose one that will help your kids meet their needs while reducing
Iron Foods for Kids and Babies & How Much They Need
Feel confident about your mealtime choices by learning about iron needs and iron-rich foods for kids and babies. Infants, toddlers, and adolescents bud faster than
7 Tips for Managing Picky Eaters
If your child is a picky eater, getting a healthy meal on the table is only half the battle. Check out these nutrition tips for
Food Allergy Substitutions for Your Kids
Finding food allergy substitutions for common allergens doesn’t have to be hard! We have tasty solutions for allergies and intolerances, including milk, egg, peanuts, tree
Common Nutritional Deficiencies in Children and Infants (Ages 0-5)
Several nutrients are key to your child’s development. Learn about common nutritional deficiencies in children and infants, and when a supplement may be needed. Childhood
25 Easy, Fun & Healthy Breakfast Ideas for Kids
In more ways than one, eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults. So here are 25 breakfast
When & How to Introduce Peanut Butter to Your Baby
The groundbreaking LEAP trial published in 2015 has led to updated recommendations for peanut introduction.
