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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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A Non-Guilty Pleasure – Chocolate!
Choosing the right chocolate when you enjoy dessert can be good for your heart and your taste buds! Chocolate. Say the word, and busy moms
7 MORE Sly Ways to Sneak in More Exercise
Here are some easy ways for busy moms, dads or caretakers to fit in exercise and move more! You’ll be doing them out of habit
Havoc at the Hillside Market
If you’re in search of an adventure book with the Super Crew to learn about healthy foods you’re in the right place! Book by
Fuel Your Fitness!
Learn how to choose the right fuel so your kids are ready to get their legs moving any time of day! From smiles to tears,
Nut’trition Expert Tips for Navigating the Nut Craze
See what some of the top nutrition experts had to say about nut trends, introducing peanuts to infants, and more! Nuts keep growing in popularity
Top Ten Mindful Eating Steps to Teach Kids
Maximize your children’s mindfulness and relationship with food for a more enjoyable food environment for your family! We all want our children to eat healthy
The Nuts and Bolts of Nut and Seed Butters
Nuts and seeds add a flavorful and nutritious boost to kids’ snacks, meals, and treats. You’ve likely heard that nuts pack a healthy punch for
Five Quick and Healthy Meals with Limited Time and Money
Try these delicious, quick, and healthy meals that you can throw together in little time when in a rush or on a budget! Despite good
Pumpkin Day
Learn how pumpkin can be a tasty and nutritious addition to your kid’s diet with these meal ideas! Did you know that pumpkin’s bright orange
