Recipes & Kids Meal Plans
Nutty Cinnamon Fruit Spread
Start off your day with this nutty cinnamon fruit spread that’s full of flavor and color! This fruit spread is kid and grown-up friendly and
SuperKids Nutrition
SuperKids Nutrition
About the Author
SuperKids Nutrition
Posts by the Author
Healthy Living Tips
Strategies for Summer Food Safety
Did you know that foodborne illnesses increase during the summer months? Take action now for your child’s food safety this summer. We tend to spend
SuperKids Nutrition
Fitness and Family
Making Family Time Active
Try these new solutions to get active and move more with your family in fun ways that everyone will enjoy! Does it feel like everyone
SuperKids Nutrition
Special Diets
What Can My Kid Eat on a Gluten-Free Diet?
Now that you know what gluten is, it’s time to have fun exploring all the foods your child CAN eat! It may not be as
SuperKids Nutrition
Picky Eaters
Getting Kids to Eat What You Cook
Challenged with getting your kids to eat what you cook? You’re not alone! Here are some strategies that dietitians recommend. I love this saying by
SuperKids Nutrition
Special Diets
Where Do You Find Gluten in Food?
With gluten-free products, books, and diets running rampant in our society, it can be difficult to know the resources you can trust. Here’s what matters
SuperKids Nutrition
Parents' Book Corner
The Real Truth About Gluten-free and Celiac Disease
SuperKids Nutrition spoke with international celiac disease and gluten-free expert Shelley Case, RD, and author of the national best-seller Gluten Free: The Definitive Resource Guide. Read
SuperKids Nutrition
School Age Kids
Ten Steps to a Successful Brown Bag Lunch
New strategies for packing school lunch are always in demand, so check out ten of our top tips for what to pack for both a
SuperKids Nutrition
Meal Tips
Holiday Party Dishes Everyone Will Love
Here are several of our favorite quick and easy main holiday party dishes that are packed with nutrition and are definite family pleasers! Did you
SuperKids Nutrition