Recipes & Kids Meal Plans
Tasty Baked Tofu Nuggets
Trying to get your kids to eat tofu? They’ll love this easy recipe that is full of flavor and nutrients! This post contains an affiliate
Melissa Halas, MA, RD, CDE
Melissa Halas, MA, RD, CDE
About the Author
Melissa Halas, MA, RD, CDE
Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page. Discover how nutrition can help you live your best health potential through her plant-based books and newsletter on Melissa’s Healthy Living.
Posts by the Author
Healthy Living Tips
Cooking with Kids – Helpful Tips!
Here are helpful tips for cooking with the kids. Yes, getting kids in the kitchen and excited about eating healthy is possible! Set realistic expectations
Melissa Halas, MA, RD, CDE
Special Diets
Top 10 Plant-Based Protein Sources for Your Teen Athlete
Whether your athlete has been plant-based for years or wants to try something new, experiment with this list of plant-based protein sources. There are many
Melissa Halas, MA, RD, CDE
Fitness and Family
Why Playing Video Games Isn’t Always Such a Bad Idea
We all want our kids to watch less TV, play fewer video games, and instead, do something else! But there may be some positive effects
Melissa Halas, MA, RD, CDE
Special Diets
How to Help Prevent Peanut Allergy in Kids
Introducing peanuts to your infant at the right time can be life-changing and allergy-preventing.
Melissa Halas, MA, RD, CDE
Fitness and Family
5 Reasons to Get Your Family Moving This Summer
Summertime offers endless opportunities to get the family up and moving, so get your hearts pumping to reap these rewards of exercise. Whether the kids
Melissa Halas, MA, RD, CDE
Fitness and Family
Summer Activities That Are Fun, Cool, & Out Of School
Research has found that children tend to gain weight at a faster rate during the summer, so kick off July with a week’s worth of activity-related
Melissa Halas, MA, RD, CDE
Fitness and Family
Hydrating Your Child or Teenage Athlete
Learn how to teach your teen how to hydrate before, during, and after events with these youth sports hydration guidelines. Hydration is something you don’t want
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Packing the Perfect Picnic Basket
Summer is upon us and it’s time to get outside with the family. Enjoy some fresh air and pack a kid-friendly family picnic basket for
Melissa Halas, MA, RD, CDE
