Saying No to Fad Diets as a Family
Learn why parents need to watch out for fad diets influence on families and kids! If you’ve fallen for a diet fad, join the crowd – many
Melissa Halas, MA, RD, CDE
Melissa Halas, MA, RD, CDE
About the Author
Melissa Halas, MA, RD, CDE
Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page. Discover how nutrition can help you live your best health potential through her plant-based books and newsletter on Melissa’s Healthy Living.
Posts by the Author
Moms Nutrition
Moms and Dads – Stuck in a Weight Loss Plateau?
Are you struggling as a busy parent with extra pounds that contribute to back, joint pain or just feeling uncomfortable? Plateaus are common! After a
Melissa Halas, MA, RD, CDE
Healthy Living Tips
The Truth About Cinnamon and Its Benefits
Learn about the health benefits of cinnamon, the different types, and ways to enjoy the spice in your meals and snacks! Cinnamon has been making
Melissa Halas, MA, RD, CDE
Nutrition and Weight
Healthy Kids Today -Prevent Cancer Tomorrow
What if you could protect your child from developing cancer later in life? YOU CAN — starting with their next meal! Teaching your child healthy
Melissa Halas, MA, RD, CDE
Recipes & Kids Meal Plans
Gluten Free Quinoa Black Bean Burgers
Try these plant-based mini-burgers that have great eye appeal, taste delicious, and can be a big hit with the kids. This recipe is packed with
Melissa Halas, MA, RD, CDE
Recipes & Kids Meal Plans
Boost Hydration with Coconut Water Popsicles
If you find you’re always reminding your kids to drink more water, boost hydration with coconut water popsicles. Fruity coconut water popsicles can boost hydration
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Important Steps to Start a Garden
Growing you own food is good for the planet! But it can be intimidating to start a garden if it’s your first time or you
Melissa Halas, MA, RD, CDE
Top 10 Ways to Get Kids to Eat Better
It’s common for parents to want to get kids to eat better. Use these ten ideas to kickstart new behaviors and happy mealtimes. With busy
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Easy Tips for Baby’s First Foods
Take the worry out of feeding your baby and try these foods first. They’re simple to make and are full of nutrients. Easy Baby First
Melissa Halas, MA, RD, CDE
