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What are walnuts?
Walnuts are a nut grown on trees that are jammed packed with brain, heart and lung powering nutrients. Did you know the following fun facts?
Why are they good for you?
How much should I eat?
Eating walnuts is one easy step a person can take to improve their health each day. Try to eat one ounce of walnuts per day to experience the health benefits. One ounce or 14 halves of walnuts contains 190 calories, 2.6 grams of omega-3 fats and are a great source of Vitamin E and magnesium.
Here are some fun and easy ways to try Walnuts: