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Are you part of a busy family where often everyone is going in a different direction? Are your energy levels so low that you feel like crawling back into bed before the day even starts? Do you have concerns with your weight, and perhaps even your children’s weight?
Join the crowd! Families today are busier than ever, with kids participating in a variety of activities and parents spending time working and volunteering. At the same time, our weight can keep creeping up while our energy levels may be zooming down.
Make family time active
One key for families to increase activity is to find ways to combine family time with activity. Once you get started, you may discover lots of new ways to get moving, have fun – and do it together.