Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Meal Tips







What is Fiber?

What is Fiber?

Fiber is a substance found in plants that the human body cannot break down. The two types of fiber are soluble fiber and insoluble fiber.


Take a Vacation (From Your Kitchen!)

Take a Vacation (From Your Kitchen!)

Real Nutrition: The secret to preparing quick, healthy meals is to plan your menus one week at a time and to keep your kitchen filled with a selection of tasty and nutritious foods.







Pantry Raid

Pantry Raid

Having a well stocked pantry can help you whip up a nutritious meal in minutes. Keeping pantry staples on hand and adding some fresh ingredients will allow your culinary creativity to shine through at mealtime.



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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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We're happy to answer any questions you may have, feel free to call us at
(555) 555-5555