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I'm Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Meal Tips






Where to Find Fiber

Where to Find Fiber

Fiber is an important part of good nutrition for your kids! Including food sources of fiber in each of your kids’…


What is Fiber?

What is Fiber?

Learn a few of the fiber basics, the benefits of eating it, and find out if your kids are getting enough of it throughout their day!…


Take a Vacation (From Your Kitchen!)

Take a Vacation (From Your Kitchen!)

Real Nutrition: The secret to preparing quick, healthy meals is to plan your menus one week at a time and to keep your kitchen filled with a selection of tasty and nutritious foods.







Pantry Raid

Pantry Raid

Having a well stocked pantry can help you whip up a nutritious meal in minutes. Keeping pantry staples on hand and adding some fresh ingredients will allow your culinary creativity to shine through at mealtime.



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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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