Healthy Eating

Don’t overlook your holiday leftovers this year! Transform them into new dishes with these ten Thanksgiving leftover ideas to keep your post-holiday meals interesting and fresh!…

Learn how you can feed your kids healthier foods and the importance of school lunch….

Looking for child-friendly, quick, and healthy kids’ meals and snacks? We’ve got a sample menu plan for you!…

SuperKids Nutrition had the opportunity to chat with nutrition expert Sarah Koszyk, MA, RD.  Sarah is a pediatric specialist and creator of “A Family’s Colorful Weight Management Program” at MV Nutrition in San Francisco,

SuperKids Nutrition spoke with Maria Bournas MS, RD, LDN, a registered dietitian nutritionist, to help our viewers shop smart in the supermarket. 

We caught up with Jill Castle, mom, registered dietitian and author of the new book Fearless Feeding to hear her approach to raising healthy eaters from high chair to high school.

Teens, by nature, are very social. They thrive on “hanging out” with their friends at restaurants,

Looking for a sample menu for a 3-year-old to take the guesswork out of feeding your preschooler?…

When it comes to dietary fats, not all fats are created equal. Trans fat has recently been identified as the most harmful of all dietary fats,…

The variety of beverages Americans, including children, drink has changed markedly in the past few decades.

Parents are always looking for new meal ideas that are quick and easy to fit their busy schedules….

We caught up with nutrition expert, Kate Scarlata, RD, LDN, to get some of her tips for family-friendly healthy eating….