A Chef Walks Into a Cafeteria
Learn how you can feed your kids healthier foods and the importance of school lunch….
I'm Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
Healthy Eating
Sample Day of Meals for a 6-Year-Old Child
Looking for child-friendly, quick, and healthy kids’ meals and snacks? We’ve got a sample menu plan for you!…
How to Eat Healthy as a Family from expert Sarah Koszyk, MA, RD
SuperKids Nutrition had the opportunity to chat with nutrition expert Sarah Koszyk, MA, RD. Sarah is a pediatric specialist and creator of “A Family’s Colorful Weight Management Program” at MV Nutrition in San Francisco,
Maria Bournas’ Tips on Healthy Eating
SuperKids Nutrition spoke with Maria Bournas MS, RD, LDN, a registered dietitian nutritionist, to help our viewers shop smart in the supermarket.
Jill Castle, MS, RD, LDN
We caught up with Jill Castle, mom, registered dietitian and author of the new book Fearless Feeding to hear her approach to raising healthy eaters from high chair to high school.
Rethink That Drink
Teens, by nature, are very social. They thrive on “hanging out” with their friends at restaurants,
Sample Daily Menu for a 3-Year-Old Child
Looking for a sample menu for a 3-year-old to take the guesswork out of feeding your preschooler?…
The Truth About Trans Fat
When it comes to dietary fats, not all fats are created equal. Trans fat has recently been identified as the most harmful of all dietary fats,…
Children’s Choices of Beverages Today
The variety of beverages Americans, including children, drink has changed markedly in the past few decades.
Six Quick Meals Kids Love
Parents are always looking for new meal ideas that are quick and easy to fit their busy schedules….
Kate Scarlata, RD, LDN
We caught up with nutrition expert, Kate Scarlata, RD, LDN, to get some of her tips for family-friendly healthy eating….
Our Mission
We help grow healthy kids, families and communities to create healthier generations!
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My Other Hangout
Meet Melissa Halas. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.
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