Healthy Eating

How parents can learn how to feed their kids healthier and the importance of school lunch….

What’s for dinner? And breakfast, lunch, and snack…  Wondering what your school-aged child should be eating? 

SuperKids Nutrition had the opportunity to chat with nutrition expert Sarah Koszyk, MA, RD.  Sarah is a pediatric specialist and creator of “A Family’s Colorful Weight Management Program” at MV Nutrition in San Francisco,

SuperKids Nutrition spoke with Maria Bournas MS, RD, LDN, a registered dietitian nutritionist, to help our viewers shop smart in the supermarket. 

We caught up with Jill Castle, mom, registered dietitian and author of the new book Fearless Feeding to hear her approach to raising healthy eaters from high chair to high school.

Teens, by nature, are very social. They thrive on “hanging out” with their friends at restaurants,

Looking for a sample meal plan to take the guesswork out of feeding your preschooler -look no further! …

Trans fat has recently been identified as the most harmful of all dietary fats, and for good reason.

The variety of beverages Americans, including children, drink has changed markedly in the past few decades.

Parents are always looking for new meal ideas that are quick and easy to fit their busy schedules.

We caught up with nutrition expert, Kate Scarlata, RD, LDN, and coauthor of Real People Need Real Food: A Guide to Healthy Eating for Families living in a Fast Food World to get some of her tips for family-friendly healthy eating.