1 Minute Microwavable Apple Pie

apples for microwavable apple pie recipe

Imagine a warm, sweet, cinnamony aroma that fills the house with the holiday spirit. Try this microwavable apple pie recipe that only takes 1 minute! This all-American treat is one of the most beloved desserts in the U.S. and will always remain a classic! Apples are kid-friendly, easy to prepare, and one of the most […]

Ten Ways to Enjoy Your Thanksgiving Leftovers

Don’t overlook your holiday leftovers this year! Transform them into new dishes with these ten Thanksgiving leftover ideas to keep your post-holiday meals interesting and fresh! Repurposing food instead of tossing it in the trash after a couple of days is better for the environment and also provides an opportunity to teach your children about […]

A Chef Walks Into a Cafeteria


Learn how you can feed your kids healthier foods and the importance of school lunch. At Superkids Nutrition we’re always here to help your kids’ nutrition with healthy meal ideas! We were lucky enough to catch up with Emily Burson, RD about her new book A Chef Walks Into a Cafeteria. The book pays homage […]

Sample Day of Meals for a 6-Year-Old Child

Looking for child-friendly, quick, and healthy kids’ meals and snacks? We’ve got a sample menu plan for you! What’s for dinner? And breakfast, lunch, and snack…? Wondering what your school-aged child should be eating? Below is a sample day of meals, along with tips on feeding your healthy, happy, 6-year old. Your child probably has […]

How to Eat Healthy as a Family from expert Sarah Koszyk, MA, RD

SuperKids Nutrition had the opportunity to chat with nutrition expert Sarah Koszyk, MA, RD.  Sarah is a pediatric specialist and creator of “A Family’s Colorful Weight Management Program” at MV Nutrition in San Francisco, California.  The program emphasizes a sustainable lifestyle approach rather than a diet towards healthy living.  Read below for Sarah’s tips on […]

Maria Bournas’ Tips on Healthy Eating

SuperKids Nutrition spoke with Maria Bournas MS, RD, LDN, a registered dietitian nutritionist, to help our viewers shop smart in the supermarket.  Discover how to make healthy shopping a breeze for you and your family. Grocery shopping can be a daunting chore for parents, especially with so many choices for just one type of food. […]

Jill Castle, MS, RD, LDN


We caught up with Jill Castle, mom, registered dietitian and author of the new book Fearless Feeding to hear her approach to raising healthy eaters from high chair to high school. What’s your approach to feeding children? When feeding children, it’s critical to have a balanced approach. Parents need to pay equal attention to WHAT […]

Rethink That Drink

Teens, by nature, are very social. They thrive on “hanging out” with their friends at restaurants, juice bars, and coffee and teahouses – all of which revolve around high-calorie foods and beverages. How can teens refrain from ordering these healthful diet saboteurs when everyone else is enjoying them? Peer pressure can be difficult to avoid, but when […]

Sample Daily Menu for a 3-Year-Old Child

hummus in a white square bowl with toppings to add to your daily menu for a 3 year old- SuperKids Nutrition

Looking for a sample menu for a 3-year-old to take the guesswork out of feeding your preschooler? Look no further!  All moms want to give their kids the best nutrition throughout the day, but knowing how to do that without giving into quick fixes of empty calories can be challenging, at times.  Now that your […]