Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Healthy Eating

apples for microwavable apple pie recipe

1 Minute Microwavable Apple Pie

Imagine a warm, sweet, cinnamony aroma that fills the house with the holiday spirit. Try this microwavable apple pie recipe

A-Chef-Walks-into-a-Cafeteria-Emily-Burson-RD-Book-Cover

A Chef Walks Into a Cafeteria

Learn how you can feed your kids healthier foods and the importance of school lunch. At Superkids Nutrition we’re always

little-girl-weighing-food

Jill Castle, MS, RD, LDN

We caught up with Jill Castle, mom, registered dietitian and author of the new book Fearless Feeding to hear her

Rethink That Drink

Teens, by nature, are very social. They thrive on “hanging out” with their friends at restaurants, juice bars, and coffee and