Saving the World, One Healthy Food at a Time!
I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
Learn how pumpkin can be a tasty and nutritious addition to your kid’s diet!…
Chocolate, say the word, and busy moms everywhere go that place of contentment, when you imagine it melting in your mouth,
Step aside, gamers. There’s a new kid in town. Super Baby Abigail is here to help kids make healthier dining choices.
What are Chia Seeds?
Salvia hispanica L., more commonly known as the chia seed, is an ancient seed traditionally used in folk medicine.
Walnuts provide more than a nutty flavor. They are jam packed with heart-healthy fats which can help young hearts stay strong and may also reduce total and LDL cholesterol.
After trying some of my kale and mango salad (see recipe below), my mother-in-law asked me if kale was really better than spinach.
Cinnamon has been making the news lately because of recent news about one of its compounds,
What is Buckwheat?
Buckwheat, with the scientific name: Fagopyrum Esculentum, is not a cereal, but a pseudo cereal.
What are walnuts?
Walnuts are a nut grown on trees that are jammed packed with brain,
Sweet potatoes can be more than just a Thanksgiving
favorite, when prepared without the extra fat and sugar.
Imagine it’s 10 am and your child wants a snack. Before you grab that conveniently packaged cookie,
Did You Know . . . Pumpkin’s bright orange health-enhancing antioxidants can be
easily included in your snacks and meals.
Punica granatum, commonly known as Pomegranate,is a small fruit-bearing plant native to Iran. The name comes from French,pomme garnete,
Prelude to the Persimmon
In the world of persimmons, there are many different varietals, but only two specific types are available commercially.
Nectarines: peaches without the fuzz? Well, not exactly. Nectarines are similar to peaches, both originating in China more than 2000 years ago,
We help grow healthy kids, families and communities to create healthier generations!
Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.