Pomegranate Benefits: The Antioxidant Powerhouse
Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe
SuperKids Nutrition
Superfoods
Boost your brain and body power and your family’s health with superfoods you and your kids will love.
Smart and Creative Ways to Boost Veggie Intake
Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that,
SuperKids Nutrition
Delicious Nectarine Benefits
Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California
SuperKids Nutrition
Benefits of Blueberries
Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of
Melissa Halas, MA, RD, CDE
Buckwheat a Gluten-Free Super Food
Yes, buckwheat is, in fact, gluten-free and is a nutrition powerhouse! Learn about the fine points of buckwheat — what
Melissa Halas, MA, RD, CDE
Sweet Potatoes are a Super Food
Take a look at fun facts and delicious ideas to include the superfood sweet potato in meals.
SuperKids Nutrition
10 DIY Homemade Tea Recipes
Ending the day with a flavorful cup of tea can be an enjoyable new routine for the whole family. One
Melissa Halas, MA, RD, CDE
A Non-Guilty Pleasure – Chocolate!
Choosing the right chocolate when you enjoy dessert can be good for your heart and your taste buds! Chocolate. Say
SuperKids Nutrition
Pumpkin Day
Learn how pumpkin can be a tasty and nutritious addition to your kid’s diet with these meal ideas! Did you
Kitty Broihier, MS, RD, LD