Meal Plans By Age Archives

Looking for a simple but healthy meal plan for kids? Try these menus for creative yet easy options for a quickly

Melissa Halas, MA, RD, CDE

Looking for a meal plan with portion sizes to start feeding your baby solids? We’ve got it covered with examples

SuperKids Nutrition

Use this sample day of meals for a 9 month old as a guide to feeding your baby! The table

Viktoria Sekamov, MS

Whether you are looking to diversify your child’s palate or embrace your Mexican roots, here’s an easy meal plan for

SuperKids Nutrition

Are you curious about what a healthy meal plan for a 3-year-old should look like? Try this day of balanced

Melissa Halas, MA, RD, CDE

This healthy meal plan for kids is full of wholesome, easy to assemble, and portable options for a 7-8-year-old. Be

Melissa Halas, MA, RD, CDE

Feeding your child healthy and easy kid-friendly meals can be a breeze! Check out our sample kids meal and snack

Melissa Halas, MA, RD, CDE

Sometimes you are busy at work or errands and you think making a home cooked meal for your active high

Yinglu Peng

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.