Healthy Living Tips Archives

We often hear packaged and processed foods should be avoided. But are they always bad? Some can be filled with

Melissa Halas, MA, RD, CDE

Try these family outdoor games to boost everyone’s activity levels and to create new family memories! Remember those days before

Melissa Halas, MA, RD, CDE

Ramadan is a holy month observed by Muslims worldwide. If you aren’t familiar with it, here is some insight into

Mascha Davis MPH, RDN

There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties each color group of fruits

Melissa Halas, MA, RD, CDE

Green eating is a lifestyle that is backed by science and can improve your children’s health and help the environment.

Corinne Dobbas, MS, RD

Learn about fiber, its impact on short and long-term health, and easy ways to eat more of it in your

Melissa Halas, MA, RD, CDE

Yes, buckwheat is, in fact, gluten-free and is a nutrition powerhouse! Learn about the fine points of buckwheat — what

Melissa Halas, MA, RD, CDE

A global pandemic is upon us. Follow these helpful tips to maintain proper nutrition and make the most of your

Melissa Halas, MA, RD, CDE

Here are some Coronavirus well-being tips on how to avoid “cabin fever” and maintain both you and your family’s health

Melissa Halas, MA, RD, CDE

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.