Healthy Living Tips
Healthy Road Trips and Dining Out
It’s possible to eat healthy on the road with kids. Here’s how! Traveling for vacation
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Fitness and Family
How to Plan the Perfect Hike with Your Family
Your go-to guide of essentials for your family hike! Find new ways to plan that
Melissa Halas, MA, RD, CDE
Healthy Living Tips
How to Pack Healthy Snacks and Meals for the Beach
Going to the beach is an amazing summer pastime and a tradition your kids are
Kara Lydon, RD, LDN
Fitness and Family
5 Fun Ways to Make Fitness Fun for the Whole Family
Making fitness fun and not a chore can help you be more active and spend
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Eat Your Beans: 10 Easy-High Protein Low Cost Meals
Top reasons with simple ways to start incorporating beans into your weekly routine! Beans are
SuperKids Nutrition
Healthy Living Tips
How to Make Family-Friendly Healthy Choices at Restaurants
If you’re like most busy families these days, you probably eat out a lot, so
Healthy Dining Finder
Healthy Living Tips
10 Ways for Kids to Enjoy Soy Foods
Soy can be a tasty healthy snack or meal for kids and the whole family!
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Cauliflower Tots & Sweet Potato Cakes
Are your kids getting enough vegetables in their diet? Here’s an easy and creative way
Tiffany Epperson
Healthy Living Tips
Wonderful Walnuts
Learn all of the great benefits walnuts have for your child’s health! Walnuts provide more
Rachel Blaine, DSc, MPH, RD
