Healthy Living Tips Archives

Try these delicious, quick, and healthy meals that you can throw together in little time when in a rush or

Lori Walker Zanini, RD, CDE

Learn how pumpkin can be a tasty and nutritious addition to your kid’s diet with these meal ideas! Did you

Kitty Broihier, MS, RD, LD

Check out these top picks for tasty and nutrient-dense fall foods! The autumn season may be associated with trees shedding leaves,

Melissa Halas, MA, RD, CDE

Try these three simple, delicious, and fun Halloween food ideas to make October even more exciting! They’re sweet and savory

SuperKids Nutrition

Learn why swapping in plant-based foods is good for your kids’ and family’s health and the planet! Starting your week

SuperKids Nutrition

Not sure if frozen vegetables are okay for your family’s diet? Read on to get the simple answers you’ve been

SuperKids Nutrition

“Activate Your Summer Shield” – From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to

SuperKids Nutrition

Learn how to pack healthy lunches to provide good nutrition for your kids with these meal ideas that are full

SuperKids Nutrition

Fresh, locally grown produce is more nutrient-rich than grocery store produces.

Corinne Dobbas, MS, RD

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.