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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Taste a Rainbow of Colors

Here’s how fruits and vegetables help keep us healthy — along with other plant foods like beans and whole grains! Find tips on fitting more fruits and veggies into your meals and snacks.

Check out the Previous Tool Kit: Healthy Grocery Shopping
Check out Tool Kit #1: Eat Powerful Plant Foods

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