Search
Close this search box.

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Eat Powerful Plant Foods



Learn why at least 2/3 of your plate should be filled with cancer-fighting vegetables, fruits, whole grains and beans (and why 1/3 or less should have animal-based foods like meat, poultry, fish dairy and eggs). Hint: for cancer prevention and good health! This toolkit helps you eat more yummy plant foods in your everyday diet!

Overview: Eat Powerful Plant Foods

Recipe: Bean and Veggie Enchiladas

Activity: Super Crew Colorful Food Tracker

Lesson Plan: Powerful Plants

Cooking Tips: Cooking Tips Guide

Safety Tips: Safety Tips Guide

Overview: Eat Powerful Plant Foods

Recipe: Bean and Veggie Enchiladas

Activity: Super Crew Colorful Food Tracker

Lesson Plan: Powerful Plants

Cooking Tips: Cooking Tips Guide

Safety Tips: Safety Tips Guide

Check out the Next Tool Kit: Go With Whole Grains

Enjoy this Article? Share the Love!

Facebook
Twitter
Pinterest

Check out the SuperCrew Coloring Pages

Sign Up Today

Sign up for our newsletter and get realistic, easy & tasty ways to eat healthy. Plus get free fun kids' activities!​

Get our free guide Say “No” to Food Rewards when you join.