Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Save the Apple

This free printable activity teaches your child about why apples turn brown after they have been cut. They will understand how adding lemon juice saves the apple from discoloration and why antioxidants are good for their bodies. After the lesson, they’ll be excited to eat the apple for a snack!

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Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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