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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Download Category: Grade Level 1 – 3

Carlos Food Label Sugar Mystery

This free printable activity is a great way to introduce your child to reading food labels. This fun guide will walk your child through how to figure out the sugar […]

Fill in the missing consonants with Abigail!

This free printable activity will help your child with their spelling skills. Abigail needs help writing out her favorite fruits and vegetables. She needs your kid’s help to fill out […]

Super Foods A – Z

This free printable activity is the ultimate educational food challenge. It requires your child to alphabetize various fruits, vegetables, nuts and herbs. Then, they get to learn about the health […]

Food Group Fun Word Search

This free printable activity will challenge your child’s puzzle skills. The Super Crew needs your child’s help to complete a food themed word search. It’s a great way to familiarize […]

Consonant Super Food Fun with Abigail

This free printable activity will help your child with their spelling skills. Abigail presents all of her favorite super foods, and then asks your kid to fill out the missing […]

Abracadabra! Matching with Jessie

This free printable activity is a fun way to teach your child about how different foods are made. They will be challenged to match foods with their corresponding end product. […]

Consonant Super Food Fun with Penny

This free printable activity puts your kid’s math skills to the test. It’s a fun and speedy way for your kid to practice their multiplication tables, in order to solve […]

Carlos Food Label Sugar Mystery

This free printable activity is a great way to introduce your child to reading food labels. This fun guide will walk your child through how to figure out the sugar […]

Fill in the missing consonants with Abigail!

This free printable activity will help your child with their spelling skills. Abigail needs help writing out her favorite fruits and vegetables. She needs your kid’s help to fill out […]

Super Foods A – Z

This free printable activity is the ultimate educational food challenge. It requires your child to alphabetize various fruits, vegetables, nuts and herbs. Then, they get to learn about the health […]

Food Group Fun Word Search

This free printable activity will challenge your child’s puzzle skills. The Super Crew needs your child’s help to complete a food themed word search. It’s a great way to familiarize […]

Consonant Super Food Fun with Abigail

This free printable activity will help your child with their spelling skills. Abigail presents all of her favorite super foods, and then asks your kid to fill out the missing […]

Abracadabra! Matching with Jessie

This free printable activity is a fun way to teach your child about how different foods are made. They will be challenged to match foods with their corresponding end product. […]

Consonant Super Food Fun with Penny

This free printable activity puts your kid’s math skills to the test. It’s a fun and speedy way for your kid to practice their multiplication tables, in order to solve […]

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