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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Carlos Food Label Sugar Mystery

sugar label kids activity superkids nutrition

This free printable activity is a great way to introduce your child to reading food labels. This fun guide will walk your child through how to figure out the sugar content in packaged food items. It helps teach your kid a life-long skill that will aid with making healthier choices. Plus, it will also educate your kid on some of the negative effects of consuming too much processed sugar. Help Carlos solve the sugar mystery! 


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