Blog
Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
EXPLORE BY CATEGORY
Easy Meal Plan for a 5-Year-Old Using Mexican Flavors
Whether you are looking to diversify your child’s palate or embrace your Mexican roots, here’s an easy meal plan for a 5-year-old. Pass on Abuelita’s
Simple, Tasty, and Healthy Snacks for Kids
Snacks are important for growing children. These options for healthy snacks for kids offer nutrient boosts and help avoid dips in energy and hunger. Would
Smart and Creative Ways to Boost Veggie Intake
Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that, alongside vitamins and minerals, help
Delicious Nectarine Benefits
Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California grows over 95% of the
Fish Safe for Pregnancy and Breastfeeding
Find out which fish is safe for pregnancy and breastfeeding, and which ones to avoid, so you can eat fish with ease and keep your
Breastfeeding vs Formula Feeding – Advantages & Disadvantages
Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety when storing your milk. Are
Learn How Parenting Styles Can Prevent Meal Time Dilemmas
Get free expert nutrition advice for moms about plant-based eating for kids! It was so great to be a part of KIWI’s Beyond the Lunchbox
Benefits of Blueberries
Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of blueberries! A blueberry’s sweet taste
Screen-Free Activities For Spring & Summer
Try these screen-free activities with toddlers, kids, and the rest of the family. They’ll be helpful as the weather gets warmer and the world starts
