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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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Rethinking Rewards: Healthy Tips for Meeting Goals
To help create good nutrition habits for kids, reward good behavior with activities, not food! Here are some ideas to get started! Rewards are a
Summer Time – When Kids Gain Weight
Research shows that children are more likely to gain weight during the summer months. Use these tips to avoid weight gain during summer! When you think
10 Tips for Packing Lunch for Camp or Summer School
It’s time for summer camp and summer school! Use these tips to make sure that your kids actually eat the nutritious lunch you pack for
15 Ways to Have Fun With Fruits and Vegetables
Learn new ways to use fruits and veggies in your meals and snacks that your children will enjoy! Fruits and vegetables! We need more of
Challenged by a Finicky Eater in Your House?
Do you have a finicky eater in your house that makes it difficult to choose which meals to make? Here are some common struggles parents
Simple Tips To Get Your Teen To Cook Dinner
Get your teen interested in cooking for themselves and the whole family with these simple strategies! Do you ever find yourself driving home from work
10 Dinner Ideas – Healthy Whole Food Meals
Here are 10 simple whole food dinners that are filled with color, good-for-you nutrients, and delicious flavors! Rotate them throughout the weeks so that you
Feed Your Family Fantastic Food for Less
There are many ways to fill your grocery cart with nutritious foods that cost less. Focus on whole food instead of convenience food and prepare tasty homemade meals
Gita Patel, RD, CDE
SuperKids Nutrition caught up with nutrition expert Gita Patel, RD, CDE to hear how her culture rich childhood influenced her diet and how to cook
