Learn why at least 2/3 of your plate should be filled with cancer-fighting vegetables, fruits, whole grains and beans (and why 1/3 or less should have animal-based foods like meat, poultry, fish dairy and eggs). Hint: for cancer prevention and good health! This toolkit helps you eat more yummy plant foods in your everyday diet!

• Recipe: Bean and Vegetable Enchiladas
• Activity: Super Crew Colorful Foods Tracker
• Plant Foods Lesson Plan

Check out our Cooking with Kids/Safety Tips.

Check out Tool Kit #2: Go with Whole Grains

Check out Tool Kit #3: Healthy Protein Muscle Builders

Download the Powerful Foods Overview