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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.


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Summary: Veggiecation is an English and Spanish nutrition and culinary education program that focuses on teaching school-age children the importance of nutritious eating.

Details: Veggiecation is an evidence-based culinary nutrition education program that introduces young children to the delicious and nutritious world of vegetables. The mission of Veggiecation is to promote and educate communities on the health benefits of vegetables and how to prepare them in simple, unique, affordable, and most importantly, delicious ways. We offer a variety of tools to incorporate vegetable education into your every day life. From healthy kids cooking classes and family workshops, to educational posters and family recipe books. Veggiecation classes are taught by certified Veggiecators across the country. Veggiecation is empowering people everywhere to cook fresh foods and eat a healthier diet! Contact us to find how you can “veggiecate” your community!

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About the Author

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Natalie Rizzo

Natalie has a Master of Science in Nutrition and Exercise Physiology from Teachers College, Columbia University, where she is also currently a Dietetic Intern. Natalie believes that healthy food should be tasty food, and she is passionate about living an active lifestyle. Visit Natalie's blog ( for her healthy recipe creations and fitness and nutrition tips. Follow Natalie on Twitter @Nutritionalanat

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