Ten Steps to a Successful Brown Bag Lunch

smiling schoolboy enjoying recess and healthy lunch

New strategies for packing school lunch are always in demand, so check out ten of our top tips for what to pack for both a kid and parent-approved lunch! With school almost back in full swing, it’s important to send your children to school with a healthy and delicious lunch. Skipping lunch can hinder your child’s […]

Healthy Fundraisers – Which Foods Will Your Child Choose?

Healthy Fundraiser ideas for kids

Learn new ways to help your children make healthy food choices and help manage the temptations of competitive foods.  Have you heard of the term ‘competitive foods’? It is a term that is often used to describe foods sold at schools that are not a part of the school lunch program – especially during holiday […]

A Chef Walks Into a Cafeteria


Learn how you can feed your kids healthier foods and the importance of school lunch. At Superkids Nutrition we’re always here to help your kids’ nutrition with healthy meal ideas! We were lucky enough to catch up with Emily Burson, RD about her new book A Chef Walks Into a Cafeteria. The book pays homage […]

Make this Valentine’s Day a Healthy Day for Your Heart!

Red apples with cinnamon

Valentine’s Day falls in February, which just happens to also be American Heart Month. Use these celebrations as a time to encourage long-term healthy behaviors in the family to keep everyone’s hearts healthy. The key to healthy living is to always make it fun! Get creative at school parties and with family fun and say […]

School Lunch Program: Food for Thought

There are many steps you can take to support your child’s school lunch program! Families across the country are often made up of two working parents whose children frequently depend upon lunch prepared at school to meet at least one-third of their daily nutritional needs. How do we ensure that our children receive the healthy […]

Back to School: Packing a Healthy Lunch

Packing a healthy lunch for your kids with the nutrients and energy they need to focus and do their best at school doesn’t have to be a challenge! Check out these easy and creative brown bag lunch options. They are so tasty, they won’t be traded away! With two weeks of healthy school lunch ideas, […]

What’s All the Fuss About School Lunch?

Most kids who eat lunch at school participate in the National School Lunch Program (NSLP).  According to recently released statistics, the NSLP served over 31 million lunches in 2008.  The National School Lunch Program provides US kids with needed nutrients That’s a lot of lunches!  And that’s a lot of students. Any school that participates in […]

Food Safety 101: Keeping Bagged Lunches Safe

When packing lunch for school, it’s important to keep food safety in mind! Finding healthy and creative lunch ideas is a challenge in itself, but don’t forget that keeping food safe is equally important. Here’s why it’s important to keep food safe and some easy tips to follow when packing your little one’s lunch. What’s all […]