Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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The Truth About Trans Fat

When it comes to dietary fats, not all fats are created equal. Trans fat has recently been identified as the

How Much Should My Toddler Eat?

Follow these general guidelines for feeding your toddler, including the portion sizes to make mealtime easier. Parents are often concerned

Challenging Eaters

Do you have a picky eater at home? A child that only eats a few foods? Concerned that your child

Nutrition Explorations

www.nutritionexplorations.org Summary: Education materials for school and home using relatable characters for PreK to upper elementary students. Details: This site

New Jersey Department of Agriculture

njteamnutrition.rutgers.edu/fuel_five.htm Summary A “race” designed to promote healthy choices when consuming school meals from the cafeteria. Program also includes activity component. Details

Indiana Department of Education

Media Smart Youth Summary After school program that utilizes youth to promote healthy activity and eating pattern strategies. Ten lesson

Illinois Nutrition Education Resource

Website: www.kidseatwell.org Summary: Healthy eating and activity articles and activities provided by teachers and RDs for K-12 educators. Details: This site